5 Ways to prevent cavities

Cavities also knows as tooth decay, occur when plague, the sticky substance that forms on the teeth, combines with the sugars and / or starches of the foods that we eat. This combination produces acids that attack tooth enamel

Tooth decay is also the second most prevalent disease( the most common cold is first)
Fortunately, cavities can be easily prevented.

1. Brush your teeth

In the fight against cavities, it is essential that you brush your teeth properly at least twice a day with a toothpaste containing fluoride

2. Eat healthy

Proper nutrition plays an important role in the good dental health. Eating nutritional snacks and limiting the amount of sugary drinks will help to prevent plague from forming on the teeth.

3. Visit your dentist

Many cavities can only be detected by a dentist or a dental x-ray. Visiting your dentist for regular check ups and cleanings are a key factor in preventing cavities and staying on top of good oral hygiene.

4. Use a mouthwash

There are several antimicrobial mouth rinses on the market that have been clinically proven to reduce plaque, such as Eludril or Chlorexil.

Rinsing with one of these mouth rinses after brushing or eating can aid in cavity prevention.

5. Chew (Sugarless) Gum!

Believe it or not, chewing certain sugarless gums can actually help to prevent cavities by increasing the flow of saliva in your mouth.